A Little Guide to Happiness

We all harbour a deep yearning for happiness. But how do we manage to find the right path on our quest to be happy? This book offers a rich collage of ideas gathered from the fields of philosophy, psychology and counselling. Ranging from theories on happiness from thinkers such as Plato, Epicure and Descartes to insights from modern happiness researchers, it culminates in the presentation of a Global Happiness Index that shows where in the world people are happiest and explains why that might be.  

• features many tips and practical exercises to integrate into everyday life

• learn how to connect to your own happy places