Being healthy and feeling fit doesn't necessarily have to be time-consuming or costly. The life coach and fitness trainer Rolf Herkert presents a plethora of exercises designed to stimulate and invigorate body and soul efficiently and effortlessly, wherever we may be - in the office, on a bus, or even stuck in a rush hour traffic jam.
In the midst of life's frenetic hustle and bustle we can take time out to centre ourselves, de-stress, relax and recharge our batteries.
Rolf Herkert lives and works in Switzerland. A teacher, coach and author of specialised non-fiction and books on games, he runs workplace seminars on health and well-being and works at the Alpine Clinic in Davos.
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