The Pocket Buddhist

This enjoyable self-help book presents basic Buddhist teachings in a simple and understandable way, offering inspiration and specific help for everyday situations.

Elementary Buddhist principles such as tolerance, empathy, composure, patience, discipline, decisiveness and attentiveness are illustrated in instructive stories and short quotes. The book also uses practical advice and exercises to show how to react to familiar hectic or nerve-racking situations the relaxed, 'Buddhist' way. Buddhism has surprising and uncomplicated solutions up its sleeve for life's many ups and downs - and The Pocket Buddhist invites readers to try them out for themselves!

Buddha's teachings in your pocket.