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256 Pages
ISBN 978-3-423-34013-7
Rights Sold: Turkey
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- Helmut Kolitzus
The Successful Anti-Burnout System
- How to keep your creative flames alive without burning out.
Are you dissatisfied with life? Do you often feel drained, exhausted, depressed, listless and empty without actually being physically ill? Then you are probably suffering from what's known as burnout syndrome, a condition that recalls the expression »to burn the candle at both ends«.
Dr. Helmut Kolitzus has developed a comprehensive system to escape this sense of emotional deadlock, based on his conviction that it is a phenomenon rooted in the loss of meaning in life so many people suffer from. If you can rediscover meaning in life, so the therapist maintains, simple common sense steps towards regaining psychological and physical health will follow automatically.
The first task therefore is a critical self assessment. This consists of a penetrating appraisal of your hierarchy of values, followed by an honest review of your quality of life, and finally taking stock of your energy levels. In addition, there is a catalogue of questions concerning your spirituality, creativity and physical well-being. From this »self-analysis«, strategies arise which will naturally lead to changes, and eventually to a more fulfilled life. -
Dr. Helmut Kolitzus is a specialist in psychotherapeutic medicine, psychiatry and psychotherapy, and a training analyst. He has been manager of a psychotherapeutic practice in Munich since 1991, besides extensive seminar and lecturing activity.
