Coverbild Ikigai von Bettina Lemke, ISBN-978-3-423-34954-3
sample translation


Finding the Meaning of Life in the Everyday. A Practical Guidebook
11,90 EURO
8,99 EURO

An internal treasure there for the taking

Ikigai: this resonant Japanese term stands for the joy that comes with finding meaning in life and consequently concentrating on the things that are truly worthwhile. Research shows that those with high ikigai levels not only lead a more fulfilled life but also have a significantly higher life-expectancy than those who haven’t yet found their raison d’être. We all come equipped with ikigai, it’s a resource just waiting to be tapped in order to attain greater levels of inspiration, vivacity and energyy – to lead a healthier, happier life.
In her introduction, Bettina Lemke explains the principles of ikigai. In the main section she offers readers guidance for discovering their own ikigai by using mental techniques and other exercises. The themes she addresses include conscious breathing, diet, sleeping patterns, exercise, inner peace, resilience, perfect flow and finding your individual rhythm of life.

• In the wake of the Danish hygge principle discussed in books the world over, ikigai is the new hot topic that captures the spirit of our times
• contains a wealth of practical exercises

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160 pages, ISBN 978-3-423-34954-3

Rights sold: Spain (cast.), Italy, France, The Netherlands, Russia, Czech Republic, Hungary, Portugal, Turkey, Romania
About the author
Portrait von Bettina Lemke

Bettina Lemke

Bettina Lemke is a freelance editor, author, publisher, and translator. After earning degrees in American Studies, as well as English and Spanish Literature, she worked for many years as an editor in the publishing industry. Seventeen years ago, she left her job with a large trade publisher in Munich in order to devote herself to freelance work. She moved to Ireland for several years, where she restored a traditional stone cottage in the northwestern region. She is the translator of John Strelecky’s and Barbara Sher’s books, among the numerous other works she has brought into German. She has also made a name for herself in the counseling branch of the publishing world. Her successful publications include Der kleine Taschenbuddhist/The Pocket Buddhist (80,000 copies) and, most recently, Geschenke fuer die Seele/Gifts for the Soul. Bettina Lemke lives near Munich, and spends several months of the year in Ireland, which has become her second home.

#achtsamkeit #wiewillichleben #zeitfürmich

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