Coverbild Crisis Management (Made Easy) von Christoph Emmelmann, ISBN-978-3-423-34798-3
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Crisis Management (Made Easy)

What’s the best way to deal with life’s crises – both major and minor? When faced with a problem, we can put it in perspective by calling on the inner resources we all have at our disposal — the forces that keep us in equilibrium. Christoph Emmelmann shows us how to tap these resources; for example, we can take power by visualising a place of strength or somewhere that gives us comfort. Most effective of all is the ability to develop a sense of humour to help defuse stressful situations.

But how exactly do we manage this shift in perspective – turning problems into resources – quickly, effectively, and sustainably? By using physical training to stimulate both halves of the brain and employing a regime of exercises that help reinforce our inner resources.

Details
112 pages, ISBN 978-3-423-34798-3
About the author
Portrait des Autors Christoph Emmelmann

Christoph Emmelmann

Christoph Emmelmann worked as a manager within the construction industry for more than ten years. At the age of 40 he had to undergo heart surgery to remedy a stress-related condition. After that he discovered yogic laughing. He has since become a practitioner of this therapy and is the chairman of HumorCare Germany Inc.

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