Courage Muscle Training

As an extension of her self-help guide for courage muscle training, Tanja Peters now presents her workbook: the comprehensive program for a more courageous me. Courage is a muscle that needs to be trained. The fact that we often feel alienated from ourselves and strive solely to fulfill other people’s wishes is mostly rooted in our lack of courage when it comes to putting others in their places and saying no. We are afraid to rub others the wrong way and are unwilling to stand up for our own needs. The exercises in this book invite us to strengthen our courage muscle, and Little Miss Courage will accompany us each step of the way.