Coverbild How I Overcame my Fears von Thomas Hohensee, ISBN-978-3-423-26036-7
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How I Overcame my Fears

and how you can do the same

We’re all afraid. We all worry. So the question is not whether you’re afraid, but how often, for how long and to what extent. Thomas Hohensee was among those who suffered greatly from anxiety. Looking for a way out, he found himself mired in a maze of hopeless dead ends, none of which offered cure or even respite. There are innumerable therapies and esoteric practices out there, but in Hohensee’s experience, regrettably the wide variety of treatments far exceeds the promised benefits.

The author candidly describes his experiences without glossing over the many futile attempts he made before finally managing to get his panic, fears and phobias, both major and minor, under control. He assures us that in the final analysis there is effective help available. Thomas Hohensee explains how he managed to cope with his fears, what strategies worked for him – and how we can also shake off our anxieties once and for all.

  • A former anxiety sufferer shares his experiences: an authentic, intimate and enlightening self-help book.


Press acclaim:
»A successful mixture of experience report and self-help literature.« emotion
Details
160 pages, ISBN 978-3-423-26036-7
About the author
Portrait des Autors Thomas Hohensee

Thomas Hohensee

Thomas Hohensee, born in 1955, was a lawyer and debt counsellor for many years before training at the German Institute for Rational-Emotive and Cognitive Behavioural Therapy in Hamburg; he is now a self-employed therapist.
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