55 Questions To The Soul
Self-Help / Parenting, Non-Fiction
Contentment is a matter of looking after yourself
We’ve been through one crisis aft er another for what feels like an eternity, and our worries are constantly increasing. On top of that, everyone has their individual pressures at home and at work. It’s enough to stress-test even the most resilient among us. It’s high time we asked ourselves what we can do to stay healthy and turn our lives into something we can love living again.
The psychologists Tanja Michael and Corinna Hartmann know that we all possess immense powers of self-healing. They draw on the latest research findings and translate these into advice that can be applied to everyday life, showing us how to develop good habits and regain our psychological equilibrium.
- The book of the moment: how to counterbalance our overstrained minds
- Human resilience is crumbling: in the face of interminable crises, people are continuosly looking for sound advice
- For readers of Stefanie Stahl and Christina Berndt
Corinna Hartmann, geboren 1992, berichtet als Wissenschaftsjournalistin über Psychologie, Hirnforschung und seelische Gesundheit, u. a. für ›ZEIT Wissen‹, ›Psychologie Heute‹ und ›Quarks‹. 2020 erhielt sie den Deutschen Journalistenpreis Neurologie.
.jpg "Corinna Hartmann")
Prof. Dr. Tanja Michael, geboren 1971, hat in Oxford promoviert und in Basel habilitiert. Sie leitet den Lehrstuhl für Klinische Psychologie und Psychotherapie an der Universität des Saarlandes. Die international anerkannte Expertin für psychische Erkrankungen, die im Zusammenhang mit traumatischen Lebensereignissen und Stress stehen, arbeitet sowohl wissenschaftlich als auch therapeutisch.
.jpg "Prof. Dr. Tanja Michael")
Contentment is a matter of looking after yourself
We’ve been through one crisis aft er another for what feels like an eternity, and our worries are constantly increasing. On top of that, everyone has their individual pressures at home and at work. It’s enough to stress-test even the most resilient among us. It’s high time we asked ourselves what we can do to stay healthy and turn our lives into something we can love living again.
The psychologists Tanja Michael and Corinna Hartmann know that we all possess immense powers of self-healing. They draw on the latest research findings and translate these into advice that can be applied to everyday life, showing us how to develop good habits and regain our psychological equilibrium.
- The book of the moment: how to counterbalance our overstrained minds
- Human resilience is crumbling: in the face of interminable crises, people are continuosly looking for sound advice
- For readers of Stefanie Stahl and Christina Berndt