Brain Health – How to Keep Our Brain Young, Healthy and Strong
Your brain check-up at home
The brain is the most important organ – and its health is paramount for our quality of life. However, two in three Germans will suffer from a brain disease like migraine, dementia, tinnitus or multiple sclerosis during their lifetime. But here’s the good news: These diseases can be prevented. And that’s where neurobiologist Dr Albrecht Vorster comes in. His book is a tutorial for recognising the dangers that threaten our brain and keeping it in good health. He explains why movement is more important than solving sudoku, why sleep is so essential and how our social connections protect our brain. A smart, workable plan for those who want to stay fit for longer.
- The key to brain health, explained by a neurobiologist and brain expert
- Precise tests and practical tips, making it easy to get started
- For readers who like Volker Busch, Peter Attia and Andreas Michalsen
Dr. Albrecht Vorster
Dr. Albrecht Vorster, born in 1985, studied Biology and Philosophy. Having conducted research on sleep and brain health at the Department of Neurology of the University Hospital in Bern, he now works at the sleep laboratory of the University Hospital in Marburg. He was part of the task force responsible for the Swiss Brain Health Plan and developed the Bern Brain Health Score.
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