Lifestyle of Longevity – Live Longer With More Energy
Longevity hacks for everyone
How long do I want to live? What do I want to get out of a longer life? And how might my answer change if I knew I could be bursting with energy till the very end? These are the questions Dr Kati Ernst and Kristine Zeller both asked themselves when their stressful lifestyles finally took a toll on their health. One thing was clear: It can’t go on like this.
They discovered the lifestyle of longevity, a method for leading a long, healthy and energetic life. In this book, they share their insights and hacks for integrating the four areas of nutrition, exercise, rest and emotional health into even the busiest daily schedules. With more energy, better health and more vitality, the positive effects of these changes are instant!
- Longevity: the word on everyone’s lips – the best tips for a long and healthy life
- Tried, tested and proven by the authors
- For everyday use with an immediate effect
Dr. Kati Ernst
Kati Ernst co-hosts the successful podcast 'Lifestyle of Longevity' with Kristine Zeller. After completing her studies in Münster, she worked at McKinsey and completed a PhD in Social Entrepreneurship. She is the co-founder and CEO of the company ooia. Kati is on the Board of the German Startups Association and the Advisory Board of the University of Münster Business School, and also works as a keynote speaker. She lives in Berlin with her husband and three children.
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Kristine Zeller
Kristine Zeller co-hosts the successful podcast 'Lifestyle of Longevity' with Kati Ernst and works as a keynote speaker on the subject of longevity. She is the co-founder and CEO of the company ooia. Kristine Zeller studied Business Economics for Textiles and has headed up numerous purchasing departments, including at the leading online fashion retailer Zalando. She lives in Berlin with her husband and two daughters.