Courage Begins in the Heart – Let Go of Your Inner Fears
True freedom can only be found within
A woman in her late 30s lives a normal life until she suddenly suffers a panic attack. From then on, fear seems to be omnipresent: in the supermarket, on the highway, at work, and in restaurants. With the help of therapy, the woman uncovers the important decisions she has avoided for far too long: She learns how to break old patterns and stand up for herself and her convictions. She blossoms, learns to be less perfect, to accept help, to simply let go.
A story about a time of change in which the narrator gains a new inner freedom.
- A book of courage on the topics of fear and panic attacks
- Authentic, emotional, powerful: a wonderful story lovingly illustrated in two colors
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Tessa Randau is an author, journalist, and counsellor specialising in stress and burnout. Her first two books were Spiegel bestsellers. She is in her mid-forties, loves her wrinkles and grey hair and lives by one motto: find as much joy in the everyday as possible.
.jpg "Tessa Randau")
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Ruth Botzenhardt is an illustrator and designer. She lives in Munich.
