Courage Begins in the Heart – Let Go of Your Inner Fears
True freedom can only be found within
A woman in her late 30s lives a normal life until she suddenly suffers a panic attack. From then on, fear seems to be omnipresent: in the supermarket, on the highway, at work, and in restaurants. With the help of therapy, the woman uncovers the important decisions she has avoided for far too long: She learns how to break old patterns and stand up for herself and her convictions. She blossoms, learns to be less perfect, to accept help, to simply let go.
A story about a time of change in which the narrator gains a new inner freedom.
- A book of courage on the topics of fear and panic attacks
- Authentic, emotional, powerful: a wonderful story lovingly illustrated in two colors
Tessa Randau is an author, journalist, and counsellor specialising in stress and burnout. Her first two books were Spiegel bestsellers. She is in her mid-forties, loves her wrinkles and grey hair and lives by one motto: find as much joy in the everyday as possible.
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Ruth Botzenhardt is an illustrator and designer. She lives in Munich.
