It’s Free Up There
Simple Tools for Change
We often get in our own way: we set up mental barriers, question ourselves constantly, look on the black side of things, lack courage, and fear the unknown. This is called self-sabotage, and it can erode our self-confidence. Experienced trainer Jacqueline Koeppen knows how we can end these negative mental spirals and how we can actively shape our lives. In order to achieve this, she describes five phases for change: realization, contemplation, feeling, discussion, and action.
Over one hundred concrete prompts focus on the typical variations of self-sabotage, ranging from aimlessness to uncertainty. Koeppen provides readers with effective and proven strategies with which to overcome old thought patterns and mental blocks, and to maximize personal potential.
- A manual for self-coaching: the household motivation book
- Includes numerous exercises, action strategies, and practical tips for how you can overcome mental blocks - this is how self-empowerment occurs