Energy! – Escaping Fatigue in a Healthy Way
A fresh start, new energy and a healthier life!
Lack of energy, just like hunger and thirst, is a bodily function which keeps us alive and safe from fatigue and exhaustion. But when sleep is no longer restorative, we experience a different kind of tiredness. One that makes us feel ill and the roots of which we are often unable to identify. Anne Fleck is here to help with her invaluable self-tests, recipes, stories from her practice, and checklists for your GP visits. With this being the first ever comprehensive book on fatigue, she gets to the bottom of the matter, doing so clearly and engagingly.
- Why lipstick makes you feel tired, café latte puts you to sleep and parking permits are exhausting
- Anne Fleck unmasks hidden energy drainers and pushes you towards a healthier and more energised life
- Includes a 30-day-self-help-programme
Anne Fleck, M.D., internist and rheumatologist, is an expert in the field of preventative and nutritional medicine. She is considered a pioneer in holistic health care. The bestselling author makes regular appearances on TV, and frequently helps patients suffering from chronic fatigue to find the causes of their affliction. Anne Fleck lives and works in Hamburg.
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