Energy! – Escaping Fatigue in a Healthy Way
Non-Fiction, Self-Help / Parenting, Bestseller Non-Fiction
A fresh start, new energy and a healthier life!
Lack of energy, just like hunger and thirst, is a bodily function which keeps us alive and safe from fatigue and exhaustion. But when sleep is no longer restorative, we experience a different kind of tiredness. One that makes us feel ill and the roots of which we are often unable to identify.
Indeed, in this difficult time where many of us are struggling with fatigue – from lack of sleep, stress, lack of exercise, lack of access to the right foods, doom scrolling, and the countless other things stopping us from thriving – Fleck is here to help with her invaluable self-tests, recipes, stories from her practice, and checklists for your GP visits. With this being the first ever comprehensive book on fatigue, she gets to the bottom of the matter, doing so clearly and engagingly.
Anne Fleck, M.D., closely examines the secret causes of constant fatigue: undetected infections or metabolic dysfunctions, food intolerances, cell diseases or environmental pollutants can all sap our strength. She explains how we can strengthen cellular and organ functions, how we can detox correctly, reduce stress and use nature’s powers to gain a new lease on life.
- Why lipstick makes you feel tired, café latte puts you to sleep and parking permits are exhausting
- Anne Fleck unmasks hidden energy drainers and pushes you towards a healthier and more energised life
- Includes a 30-day-self-help-programme
Anne Fleck, M.D., internist and rheumatologist, is an expert in the field of preventative and nutritional medicine. She is considered a pioneer in holistic health care. The bestselling author makes regular appearances on TV, and frequently helps patients suffering from chronic fatigue to find the causes of their affliction. Anne Fleck lives and works in Hamburg.
.jpg "Dr. med. Anne Fleck")
A fresh start, new energy and a healthier life!
Lack of energy, just like hunger and thirst, is a bodily function which keeps us alive and safe from fatigue and exhaustion. But when sleep is no longer restorative, we experience a different kind of tiredness. One that makes us feel ill and the roots of which we are often unable to identify.
Indeed, in this difficult time where many of us are struggling with fatigue – from lack of sleep, stress, lack of exercise, lack of access to the right foods, doom scrolling, and the countless other things stopping us from thriving – Fleck is here to help with her invaluable self-tests, recipes, stories from her practice, and checklists for your GP visits. With this being the first ever comprehensive book on fatigue, she gets to the bottom of the matter, doing so clearly and engagingly.
Anne Fleck, M.D., closely examines the secret causes of constant fatigue: undetected infections or metabolic dysfunctions, food intolerances, cell diseases or environmental pollutants can all sap our strength. She explains how we can strengthen cellular and organ functions, how we can detox correctly, reduce stress and use nature’s powers to gain a new lease on life.
- Why lipstick makes you feel tired, café latte puts you to sleep and parking permits are exhausting
- Anne Fleck unmasks hidden energy drainers and pushes you towards a healthier and more energised life
- Includes a 30-day-self-help-programme