The Five Minute-Energy!-Book

Non-Fiction, Self-Help / Parenting

Energy to go – simple five-minute health tips for every day

In order to get through life, healthy and bursting with energy, we have to take good care of ourselves and our bodies. This isn’t an easy task in today’s hectic, day-to-day world. Dr. Anne Fleck has developed a ten-week program that will help us improve our health and energy level step-by-step. Time investment: only five minutes a day!
The tested, easily implemented tips and exercises will help you to eat better, rev up your digestion, detox your system, reduce your stress, increase your activity rate, sleep well, and reprogram unhealthy behaviors. You will be able to track your own progress through self-checks and reflection prompts.

• The ten-week program for increased energy and a higher quality of life – an upmarket layout and four-color illustrations throughout
• A treasure trove of recipes, self-tests and motivational affirmations

Dr. med. Anne Fleck

Anne Fleck, M.D., internist and rheumatologist, is an expert in the field of preventative and nutritional medicine. She is considered a pioneer in holistic health care. The bestselling author makes regular appearances on TV, and frequently helps patients suffering from chronic fatigue to find the causes of their affliction. Anne Fleck lives and works in Hamburg.

Katharina Fleck
The Five Minute-Energy!-Book

Energy to go – simple five-minute health tips for every day

In order to get through life, healthy and bursting with energy, we have to take good care of ourselves and our bodies. This isn’t an easy task in today’s hectic, day-to-day world. Dr. Anne Fleck has developed a ten-week program that will help us improve our health and energy level step-by-step. Time investment: only five minutes a day!
The tested, easily implemented tips and exercises will help you to eat better, rev up your digestion, detox your system, reduce your stress, increase your activity rate, sleep well, and reprogram unhealthy behaviors. You will be able to track your own progress through self-checks and reflection prompts.

• The ten-week program for increased energy and a higher quality of life – an upmarket layout and four-color illustrations throughout
• A treasure trove of recipes, self-tests and motivational affirmations

Bibliographic Data
256 pages, ISBN: 978-3-423-28309-0
First published 2021