Feel Good - All of Your Life!
Non-Fiction, Self-Help / Parenting
Being young is not a question of age
We all grow older, but wether this process takes a positive direction largely lies in our own hands. Far more than our genes, it is our lifestyle that determines how long we can retain our youthfulness. Iris Seidenstricker sums up what it takes for us to feel good in the long term. Five points to be precise - the Big Five for a powerful second half of life: a positive attitude, a healthy diet, physical and mental activity, a purpose in life, and social contacts. The true fountain of youth exists within each one of us. All we have to do is make it bubble. An inspiring doit- yourself book.
• Effective, easy-to-implement self-coaching based on the latest research findings
• A holistic concept - with checklists, ideas and tips
Iris Seidenstricker studied German, philosophy and pedagogics. She was responsible for the press and publicity departments of various German publishing houses for many years and now works as a coach and trainer in personal and career development.
Being young is not a question of age
We all grow older, but wether this process takes a positive direction largely lies in our own hands. Far more than our genes, it is our lifestyle that determines how long we can retain our youthfulness. Iris Seidenstricker sums up what it takes for us to feel good in the long term. Five points to be precise - the Big Five for a powerful second half of life: a positive attitude, a healthy diet, physical and mental activity, a purpose in life, and social contacts. The true fountain of youth exists within each one of us. All we have to do is make it bubble. An inspiring doit- yourself book.
• Effective, easy-to-implement self-coaching based on the latest research findings
• A holistic concept - with checklists, ideas and tips